The Benefits of Online Fitness Training / Health Lifestyle Coaching

Work out on your own schedule since the workout sessions aren’t done in person, you can choose to workout anytime you like. We’re all busy. You don’t want to have to coordinate schedules with someone who trains in a gym across town, or rush to and from work to get to the gym. Another bonus is that many online workouts contain a lot of bodyweight exercises, which can be completed at home. Or your can use Personalize workout programs designed for your specific gym. You’re now in charge of your fitness! 

Affordability not everyone can afford one-on-one gym sessions. Especially if you want to train more than once a week, personal training can have a pretty hefty price tag. In some cases, you might find that an entire month of online training is less than than cost of a couple of sessions  of one-on-one, in-person training. Your investment in your fitness stretches out a lot longer. 

Communication how often do you think you would message an in-person trainer? Well, with online training, you can message your trainer on a regular basis. This will be discussed upon the original consultation what means of communication will work best for you. Being online means the lines of communication are always open. 

I can design your program for your individual fitness goals and needs–whether that’s olympic lifting, preparing for fitness competitions, or marathon training–and they don’t even have to live on the same continent as you! Motivation and accountability while online training may involve more self-motivation, your trainer is just a click away. And as your trainer I’ll be we’ll be messaging on a regular basis to check in on your progress and making sure that you are completing your workouts. There really are no excuses anymore! Seeing Results!