Hormone Cortisol and Weight Loss.
Stress. You’re having problems at work or at home. You’re stressed, and it’s beginning to show - in more ways than one. You’ve noticed a bulge around your mid-section that…
Drinking Water
Benefits of drinking water Water keeps every system in the body functioning properly. The water has many important jobs, such as: carrying nutrients and oxygen to your cellsflushing bacteria from your…
The Best Time to take Vitamins and Minerals
Many people choose to take vitamins and other dietary supplements. However, a vitamin's effectiveness can be altered by when and how a person consumes vitamins. Time of day, food, and…
The Best Benefits of Food Combining
Food influences our overall health and wellness in complex ways. By combining powerhouse healthy foods together, you’re able to truly reap the benefits of not one, but two as they compliment…
How Much Protein Can Your Muscles Absorb In One Sitting?
Here’s what you should really do if you want to maximize your gains It would seem logical that the more protein you pack away during a meal, the bigger your…
Lemon Cleanse
WHEN LIFE GIVES YOU LEMONS, DO A LEMON WATER CLEANSE! Cleansing our body is one of the most powerful processes through which we can bring our bodies back into normal…
Your Pre- and Post-Workout Nutrition
One of the most common questions for sports dietitians: "What should I eat before and after a workout?" Sometimes the answer depends more on the athlete and the specific activity,…
Portion Control
Why is portion control so important? Whether you want to lose a few pounds or just maintain a healthy weight, eating proper portions is as important as eating the right…
Fiber
How Much Fiber Should We Eat to Stay Healthy? The fact that fiber is good for us isn’t breaking news. But now we have a better idea of just how much we…